Fitness Training in Hot Climates

Everyone wants to go outside during the summer months to carry out their heart. The winter months are over, and the treadmill needs to resume its role as a hanger, as the open road calls our tennis shoes. But even if the weather is warm and the days are long, the perfect day exercise turns into a nightmare if no precautions are taken against the summer heat. Training in the hot summer means you’ll have to take some additional steps to prepare for your workout.

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