Crossfit Workouts: Timing Is Important

In today’s fast-paced society, plenty of down time is usually a luxury that many people are not able to enjoy. For that reason, the goal for health and fitness enthusiasts is to achieve a really efficient workout in the least length of time possible. By making use of interval training methods such as Crossfit workouts and Tabata, in conjunction with an tabata timer, this challenge can be overcome successfully.

What are some benefits of interval training?

Interval training includes quick bursts of high-intensity movement, then brief rest periods. The key idea is to thrust the body into a debt of oxygen and lactic acid build-up, then acclimate the muscles to speedy recovery periods before going back to intensity. This process of training is not only far more time effective, but by training the body to burn lactic acid successfully in practice, the thought is that sports people are capable of performing at levels of high intensity for longer before tiredness or soreness slow them down.

Why do I need an exercise timer?

A few Crossfit workouts, for example, only require a stopwatch since you are performing a selection of exercises and repetitions in a set time period or as fast as possible. However, others such as “Chelsea” or “Ash” require specific time intervals to be followed. An exercise timer is a a small, practical and inexpensive device to track your times, in two modes: interval and stopwatch. Putting yourself through a high-intensity exercise session is hard enough – why be worried about the time as well?

What is Tabata?

Tabata training was established by Izumi Tabata. Via a series of tests, Tabata discovered that high-intensity interval training workouts improve both cardiovascular and anaerobic systems in sports people. Basically, an athlete takes a single exercise – usually a compound movement that utilizes many muscles in unison – and performs the following:

– For 20 seconds, do as many reps as you can or sprint, bike as hard as you’re able to

– Rest for ten seconds

– Repeat 7 more times


If you’re an athlete or health and fitness fanatic trying to take your training to the next level, but do not have enough time to go to the gym for an extra hour, think about high-intensity intervals. Crossfit workouts are well-known for a reason and making use of an exercise or Tabata timer to track your time intervals will only help to ensure success.

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