People, in particular hockey athletes, should know the knowledge out there on the subject of sprains to help in both protecting against and healing most of these injuries. Since hockey is a well known game these days, and its level of popularity continues to expand, hockey players must also know the possibility that they involved prior to engaging in this kind of activity.
View More Most Common Hockey InjuriesTag: ankle sprain
Sprains in Basketball
As reported by the Denver Nuggets Training Room, a sprained ankle is a very common problems for NBA players. And looking at the latest disabled players list, it begins to be a little more evident. Ankle sprains are more prevalent than any other single injury, more so if the injuries are included with the pain of the ankle.
View More Sprains in BasketballA Hip Flex Injury Is Very Serious And Should Be Taken Care Of As Soon As Possible
If you have a hip flex injury you need to know that you are going to be off your feet for a long time; this is a serious injury to a lot of muscles at once. It is so because of how these muscles have developed in the human body; this set of muscles is a group of six that attach our hips to our upper thighs. If it weren’t for this group we wouldn’t have the ability to raise our leg or to kick something. Can you imagine not being able to walk properly because of a tear to a muscle?
View More A Hip Flex Injury Is Very Serious And Should Be Taken Care Of As Soon As Possible