If you have a hip flex injury you need to know that you are going to be off your feet for a long time; this is a serious injury to a lot of muscles at once. It is so because of how these muscles have developed in the human body; this set of muscles is a group of six that attach our hips to our upper thighs. If it weren’t for this group we wouldn’t have the ability to raise our leg or to kick something. Can you imagine not being able to walk properly because of a tear to a muscle?
The muscles that form hip flex movements go from your hips to your upper legs; these help for kicking and extending forward motion. Sports players are often known to have a hip flexor injury because of the actions they make. Some of the normal sports that host these damaging wounds are: soccer, cycling, martial arts, football, basketball, baseball, running, track and field, rugby, tennis, field hockey and soccer. Hip injuries occur more than you think they would in the sports world.
Stop and reassess the situation that you find yourself in; if you feel the slightest pull; this is a serious injury starting. Chances are you are going to have to let someone know as soon as you feel strain coming on. Why would you want to create more pain than is necessary by not taking care of an injury? You don’t want to end up not able to walk right for the rest of your life.
At the first symptom of a hip flexor injury you have to try the R.I.C.E method to healing rather than popping pain pills. That stands for Rest, Ice, Compress and Elevate. The doctor’s orders should be followed closely if you want to heal properly . You want to come back better than you were before your injury.
These kinds of sports also carry the risk of a heavy rate of common ankle sprain. You don’t want to jeopardize additional injury so you need to address it at the start of an injury for better success. You don’t want to jeopardize your career before it starts or ends too soon; you can take care of the problem before that happens. If I worked hard at a position like this I would be addressing any problems as soon as they occur.
There are orders to go through when you require medical care; use them all if you have too. If you ignore it, believe me, it will not go away. You have options rather than ignoring these problems; get the ball rolling and get back out there playing; your fans want to see you back out there in a timely manner.
Another view on this matter is available at hip flexor injury and you may also like to know more on hamstring strain treatment.